Importance of sleep
Importance of Sleep
A man can go two weeks without eating. But if he doesn't rest at all, hecan only survive for one week. Sleeping provides us the time to rest ourinternal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains. Therefore, sleeping is veryimportant to us. If you wish to have a long life and stay healthy,please take note of the advice below.
5 DON'TS when you are sleeping
DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but ifyou wear your watch to bed for a long time, it might have adverseeffects on your health.
DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is notencouraged.Though some of us will use phones as alarm clocks, but please put thephone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves whenused. These waves can cause disruptions to our nervous system. Thereforeif you need to put your mobile phone near you, switch it off first.
DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run.Sleeping with make up will cause the skin to have difficulty inbreathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than12hours have a higher risk of getting breast cancer. So go to bed withoutit.
DON'T SLEEP WITH OTHERS' WIFE
You may never wake up again.!!!!!!!!!
A man can go two weeks without eating. But if he doesn't rest at all, hecan only survive for one week. Sleeping provides us the time to rest ourinternal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains. Therefore, sleeping is veryimportant to us. If you wish to have a long life and stay healthy,please take note of the advice below.
5 DON'TS when you are sleeping
DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but ifyou wear your watch to bed for a long time, it might have adverseeffects on your health.
DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is notencouraged.Though some of us will use phones as alarm clocks, but please put thephone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves whenused. These waves can cause disruptions to our nervous system. Thereforeif you need to put your mobile phone near you, switch it off first.
DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run.Sleeping with make up will cause the skin to have difficulty inbreathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than12hours have a higher risk of getting breast cancer. So go to bed withoutit.
DON'T SLEEP WITH OTHERS' WIFE
You may never wake up again.!!!!!!!!!
posted by Stanley Wong at
9:16 PM
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